Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current reality that was created by the way you were being in this world. We will discuss your goals and possibilities to create from the future version of you.

  • Targeted

    Everyone has pain points when you want to move to a new way of being. I will work closely with you to help identify what are the limiting beliefs. I will support and hold you to reframe those. You become what you think about.

  • Integrative

    Achieving your desired outcome will be our main goal together. But I am determined to teach you how to cultivate strength, integrity, compassion, confidence and joy along the way too. One powerful conversation at a time.

How you’ll feel

more confident and clearheaded with increased energy and enthusiasm to take action.

join me for a conversation

FAQs

What is EFT tapping, and how does it help in coaching sessions??

EFT (Emotional Freedom Techniques) tapping is a therapeutic technique that involves tapping on specific meridian points on the body while focusing on negative emotions or thoughts. This process helps to release emotional blockages and rewire limiting beliefs. In coaching sessions, EFT tapping is used to reduce stress, enhance emotional well-being, and promote clarity and confidence, enabling you to overcome obstacles and achieve your goals.

How does your coaching approach differ from traditional therapy?

Coaching is in no way a replacement for therapy. My coaching approach is action-oriented and future-focused, designed to empower you to take tangible steps towards your goals. While traditional therapy often delves into past experiences to understand present behaviour, my coaching combines techniques like EFT tapping to address and release current limiting beliefs, fostering immediate growth and transformation. The aim is to help you reinvent your inner narrative and step into your fullest potential.

What can I expect during a 1:1 coaching session?

During a 1:1 coaching session, we will explore your current challenges and goals, identify any limiting beliefs or emotional blocks, and use techniques like EFT tapping to release these obstacles. Each session is personalized to your needs, providing you with actionable insights and strategies to move forward. These are all an invitation. You can expect a safe & supportive, non-judgmental space where you feel heard and empowered. No is a full sentence.

Who can benefit from your coaching and tapping services?

My coaching and tapping services are ideal for individuals who feel stuck, lack confidence, or are struggling with clarity and direction in their lives. Whether you're navigating personal or professional challenges, seeking to boost your self-esteem, or wanting to create a more meaningful and impactful life, my services are designed to help you transform your inner narrative and collapse your future timeline.

How do you measure success in your coaching practice?

First of all, we define what success means to you. I personally measure success by my personal growth and transformation. Key indicators include increased confidence, reacting differently to past triggers, and a stronger sense of self-worth. Ultimately, I choose to focus on how excited you feel about your life and how well-regulated your nervous system is.

What kind of support is available between coaching sessions?

Between coaching sessions, you have continuous access to me for support and guidance. This includes email or messaging support to address any immediate concerns or questions that arise. Additionally, I provide resources, tools, and exercises to keep you motivated and on track with your goals. My commitment is to ensure you feel supported throughout your journey.